Adena Clarey
View Adena's Schedule

Welcome to yogadena.com, the web site for Omaha, Nebraska metro area yoga and fitness instructor Adena Clarey. Adena teaches yoga, core conditioning and Omaha's first pole dancing fitness experience the new Women's Exotic Workout.

Womens Exotic Workout LogoAdena is very excited to welcome you to her studio The Women's Exotic Workout & Healing Center, located just N. of 103rd & Fort next to Goldeez Bar & Grill on the W. side of 103rd (see map). Women's Exotic Workout pole dancing classes are in full swing, yoga classes are underway (men are always welcome to attend yoga with Adena). For all of the details, including schedule, pricing, studio map and more, please download the 7-page Women's Exotic Workout Introduction here (Adobe Acrobat .pdf - 546kb), and/or call Adena for more information today!

A brand spankin' new web site is under construction and will debut soon, but you can find her latest schedule, locations information and recent announcements right here.

News & Announcements

New Session Announcement - The current session is Fall I ~ September/October. If you didn't get the announcement, send me an e-mail and I blast it out to you! Based on heavy early enrollment and inquiries, I expect some evenings to sell out quickly, so check the schedule and reserve your spot today! There is no need to wait for a new session--classes may be joined at any time without "missing anything!"

The new session schedule for September/October remains the same, with the possible exception of a brand new Monday lunchtime W.E.W. pole class:

  • There have been several requests for a Monday lunch-hour W.E.W. pole class so I am gathering interest to see if we can pull it off. We need eight ladies committed to the session to begin, and I have five pretty firm commitments. The class would be from 12-noon to 1 p.m. and the session would begin Monday, September 14th. Only $15 per hour class. Let me know if you want in ASAP!

For new students, or those of you who would like to look, the 7-page "Women's Exotic Workout Introduction" (Adobe Acrobat .pdf - 546 kb) features all the info you need to know including the new All Class Schedule, pricing and a great map to locate the studio. Call or E-Mail Adena with questions or for more info: 934-4500 or adena@yogadena.com.

Women's Exotic Workout Boutique- The W.E.W. boutique is now open at classtime in the front of the studio. It's stocked with fun products to enhance your yoga, pole or bellydance practice including mats, hot high heels, costumes, eye pillows, essential oils and fun t-shirts. We have a new order of bellydancing coin scarves arriving any day, and are currently putting together a wholesale order for heels. Stop by and take a look!

Also Available:

  • Custom Printed Gift Certificates: Laser printed on vellum and personalized with your recipient and message. Available in any denomination and themed to yoga or dance.
  • Custom Gift Baskets: Premium containers themed to yoga or dance and filled with items from the boutique! Our yoga gift basket on display has a gift certificate, t-shirt, fragrant essential oil, Yogi tea and insence--all in a lavendar theme. The "Pole Party Starter Kit" has a gift certificate, t-shirt and a magnum of champagne to get any party rolling. Custom contents by request!
  • Sale: Select boutique items currently 50% off! Custom order high heels slashed $10 or more and Free Shipping!

Severe Weather Update - It's tornado season in NE, so there isn't any confusion, I thought it best to outline the nasty weather policy for studio classes:

  • 99.9% of the time Adena will be at the studio and holding classes regardless of the weather.
  • If you are truly concerned about driving in the current conditions, please don't--safety first.
  • You just have to let me know with as much warning as possible. Call me at 934-4500, or e-mail to adena@womensexoticworkout.com to let me know.
  • If you let me know you're not going to be at class due to weather, I will offer a make-up no charge.
  • If you don't let me know, don't ask for a make-up.
  • Make-up classes must be completed during the current 2-month session.

Thanks for your understanding.

Got (Your Own) Pole? Many of you have expressed interest in ordering a pole, so now is the time to step up! I'll place an order with my brass wholesaler as soon as we get 10 or 12 committed purchasers. We have posted a handy dandy pole information and ordering form to make the process nice & easy: Pole Info & Order Form

W.E.W. Advanced Classes Due to popular demand, I have decided to offer a Level 3 Workshop class at least one Saturday per session, more if interest dictates. Let me know if you would like to participate in an Advanced class.

Private Sessions at the new studio are now available, choose yoga or a Women's Exotic Workout and get a taste of pole dancing more privately. Call or e-mail for info or to schedule. Weekend appointments available.
Massage Appointments available. At your home /office, or my studio. Call or e-mail for info.

Adena's Schedule last updated 03 September, 2009
402.934.4500 adena@yogadena.com